“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
– Anaïs Nin –
Email: Lauren@andcounseling.com
I help people who feel overwhelmed by life reconnect with their inner wisdom and develop the self-trust and clarity needed to build lives that feel aligned and meaningful.
Life is full of turning points. Sometimes, it’s a quiet ache—a sense that something’s off, that you’re not where you thought you’d be. Sometimes, it’s a crash—burnout, illness, heartbreak, the loss of a loved one, or the weight of being everything to everyone. Have you lost your spark? Do you feel anxious, numb, depressed, or constantly overwhelmed? Are you wondering, “Is this it?”
You’re not alone. I’ll hold space for your story and help you reconnect with the strength, clarity, and purpose that’s been within you all along.
We all crave belonging—within ourselves, in our relationships, and in the lives we are building. Do you struggle with boundaries or self-doubt? Do you second-guess your needs or silence your voice to keep the peace? Do you ever feel like you’re too much—or not enough? Has life—or love—left you questioning your worth? Together, we’ll explore what it means to feel seen, heard, and whole. We’ll untangle the patterns that keep you stuck and help you build the kind of connection you deserve—with yourself and with others.
Change can feel terrifying—but it can also be exhilarating. You might be at a crossroads—deciding whether to stay or go, start something new, let go of something old, or finally listen to the quiet pull toward a more authentic life. You may be grieving who you once were or imagining who you are becoming. I’ll walk alongside you through the questions, the grief, and the rebuilding. Together, we’ll create space for healing and the kind of change that reflects who you are and what you value. This work is about honoring your story, cultivating self-trust, and moving forward with clarity and intention.
I believe healing is possible—not because it’s easy, but because I’ve lived it. I’ve learned how to turn pain into purpose, and I’m here to help you do the same.
If you’re ready to reconnect with your intuition, honor your needs, and design a life you truly love, I’d be honored to walk beside you.
