About Our Practice
Our Story
We love the ampersand '&' because it means: I'm not finished. I have more to say with my life.
& Inclusive
Life holds paradox — pain and joy, fear and courage. We offer a safe space to hold that tension without falling apart.
& Relational
You were made for connection. When your relationships with yourself and others are strengthened, everything becomes possible.
& Additive
You're not finished yet. Whether you're healing wounds or discovering new parts of yourself, we're honored to walk with you toward your most authentic self.
Services
Our therapy sessions are designed to address individual needs, family harmony, and promote mental wellness. Explore our offerings:
Find Inner Peace
Whether this is your first time in counseling or you're returning to it, we offer a safe, protected space to work through the fears, grief, and questions that keep you up at night—honoring you as the expert of your life.
Regain Balance
Whether you're navigating conflict, healing old wounds, or learning to parent together after a separation, we help you rebuild connection and communicate in ways that last.
Harmony in Chaos
If you're considering or moving through divorce, we offer a compassionate, structured path forward—using collaborative and mediation-based approaches that protect your dignity and your relationships.
Our Team.
Our team is a collective of therapists dedicated to creating a safe, inclusive space for you to heal and grow. We believe in a collaborative, compassionate approach that honors your unique journey, ensuring you feel seen, supported, and empowered every step of the way.
Founder & Clinical Director
Founder & Director of Couple & Family Services
Frequently Asked Questions
Get Informed
Have questions about our therapy services? Find answers to common queries below:
Can I use my insurance to pay for your services?
We are in-network with Blue Cross/Blue Shield PPO and Blue Cross/Blue Choice, United Health Care/Optum, Magellan, and Advocate Physician Partners. If you do not have one of these insurance plans, it is still possible that you can use your insurance to pay for our services. Many insurance policies offer out-of-network benefits which means you can be reimbursed for a substantial portion of our psychotherapy services. We can either provide you with a detailed invoice which you can submit to your insurance company for reimbursement, or you can utilize our complimentary billing services. *Divorce services other than those related to therapy are not covered by insurance.
What will happen in my first session with you?
In the first session or two, we will gather information about you, your relationships, your environment, your concerns, etc. Then, we will begin working with you on a plan tailored to meet your particular needs in a way that feels right to you and which fits with your personality and values. The first few sessions are not only about us getting to know you; they are also about you getting to know us. In order for you to get the most out of your sessions, we want to be sure that you feel comfortable, understood, and seen. If for any reason you do not feel like we are a good fit for you, we are committed to helping you find the right therapist, and we can give you personalized referrals.
Can you tell me more about online therapy services?
We literally want to be able to meet with you wherever you are in life. Sometimes, that means that you would benefit from being able to talk with us from wherever you need to be…including the comfort of your own home. We don’t want our services to be location dependent, or for proximity to be a barrier to working with us. We offer the option of online counseling for residents of Illinois and Virginia, as well as expats living internationally who may find it difficult to find access to counseling services. Online therapy isn’t for everyone.
Contact Us
Get in Touch
Reach out to AMPERSAND counseling & well being for inquiries, appointments, or to learn more about our therapy services.